睡眠健康指标与睡眠改善

Sleepfit

测量员工实际获得的睡眠，并通过成熟的睡眠健康问卷，识别可能受益于临床评估的员工，包括那些原本不会主动就医的人。

Express interest 了解更多

健康与福祉解决方案风险与安全解决方案

问题所在

最重要的睡眠问题，恰恰是无人报告的那些

睡眠呼吸暂停、失眠和心理困扰在轮班工作人群中十分常见，而且大多未经诊断。在出事之前，它们不会出现在排班表或医疗保健计划中。

Sleepfit 以私密的方式在整个员工队伍中测量睡眠健康，识别可能受益于临床评估的员工，并为每个人提供通往自己医生的途径。

Why do we sleep? Watch the video · 1:07

The size of the problem

National figures for 新加坡, from published research. They are modelled, not measured in your workforce.

27.6%have inadequate sleep2022 (SMHS 2016, fieldwork 2016-2018)
30.5%projected to have moderate-to-severe sleep apnoea2016 (Singapore Health Study 2012)
7.4%projected to have insomnia2024 (fieldwork May 2020-Jun 2021)
S$2,312lost productivity per affected employee each year

Sources

Lee YY, et al. Sleep quality of Singapore residents: findings from the 2016 Singapore Mental Health Study. Sleep Medicine: X, 2022.
Tan A, et al. Prevalence of sleep-disordered breathing in a multiethnic Asian population in Singapore. Respirology, 2016.
Satghare P, et al. Insomnia during the COVID-19 pandemic: prevalence and correlates in a multi-ethnic population Singapore. BMC Public Health, 2024.
Rosekind MR, et al. The Cost of Poor Sleep: Workplace Productivity Loss and Associated Costs. Journal of Occupational and Environmental Medicine, 2010;52(1):91-98, applied to average earnings in Singapore (MOM, mean gross monthly income from work of full-time employed residents, 2Q 2026 preliminary, excluding bonuses).

案例

When a sleep disorder went unchecked

Published cases from 新加坡和澳大利亚 where sleep apnoea, insomnia or chronic short sleep sat behind a crash, a claim or lost work.

案例以英文显示。

2017年6月 · Victoria, Australia
Taxi driver with severe undiagnosed sleep apnoea hits aged-care minibus, three residents die; convictions quashed
- 安全
- 法律
A taxi driver carrying clients of a disability service drove through a rural give-way intersection without braking and struck a minibus taking nine aged-care residents home from a day trip; three of the elderly passengers died. Two hours later he was seen falling asleep and snoring in a busy hospital emergency department, and he was later diagnosed with very severe obstructive sleep apnoea (69 breathing stops an hour). He was convicted and jailed for six years, but the Court of Appeal quashed all the convictions because the jury could not exclude that his undiagnosed apnoea left him in microsleeps or diminished consciousness, so his driving may not have been conscious and voluntary.
案例 AU-transport-35报告问题
2016年8月 · South Australia, Australia
Paramedic with undiagnosed sleep apnoea falls asleep; patient dies in ambulance rollover
- 安全
- 法律
During an overnight patient transfer, an ambulance left the road at about 2:50 am, hit a tree and rolled; the patient died and two others were seriously injured. The paramedic driving told police he fell asleep, and was later diagnosed with severe obstructive sleep apnoea that an expert said was probably present at the time. The District Court of South Australia acquitted him of dangerous driving charges because it could not exclude that he fell asleep without warning due to the undiagnosed condition.
案例 AU-emergency-01报告问题
2021年5月 · Victoria, Australia
Tour minibus driver with poorly treated sleep apnoea dozes off; passenger killed, driver jailed
- 安全
- 法律
A minibus carrying a seniors' club on a silo art tour left the road in northern Victoria after the driver fell asleep, killing a passenger and leaving three others with life-threatening injuries. Passengers had seen the bus drift onto the gravel shoulder about 10 times that morning. The driver had had sleep apnoea since the mid-1990s, and his CPAP data showed only about four hours' use a night, heavy mask leakage and 22 breathing events an hour. He pleaded guilty in the County Court and was jailed.
案例 AU-transport-19报告问题
2017年12月 · Singapore
Guard on 10 straight 12-hour shifts faints on patrol; fatigue held work-related
- 安全
- 法律
In 2017 a security officer who had worked 12-hour shifts for ten straight days without a rest day fainted on patrol, fell and suffered a serious spinal injury. The Assistant Commissioner for Labour found that tiredness from his employment caused or contributed to the fainting, and in 2020 the High Court upheld the work injury compensation award.
案例 SG-security-01报告问题
2021年12月 · Victoria, Australia
Truck driver with sleep apnoea and work diary breaches ploughs into stopped traffic, killing a toddler: 12.5 years' jail
- 安全
- 法律
- 财务
A 43-tonne prime mover driver who had sleep apnoea, at most six hours' sleep opportunity the night before, and a history of work diary and rest-break breaches wandered across lanes on a major freeway for half an hour, alarming other motorists who wondered if he was asleep. He then ran into the back of slowed traffic at roadworks, killing a two-year-old girl and seriously injuring her parents. The court found beyond reasonable doubt that he was fatigued, knew his driving was badly impaired and chose to push on. He was jailed for 12 and a half years and also fined for the work diary and hours offences.
案例 AU-transport-42报告问题
2016年12月 · Victoria, Australia
Fuel tanker driver with undiagnosed severe sleep apnoea runs a stop sign, killing a motorist: coroner finds OSA probably contributed
- 安全
- 法律
About 40 minutes into his shift, a B-double fuel tanker driver for a national logistics company failed to slow or brake for a stop sign and drove into the path of a utility, killing its driver and seriously injuring the passenger. The criminal prosecution was permanently stayed in 2019. At the 2023 inquest the coroner ruled out a heart attack and ordinary tiredness as causes. She found it highly probable that the driver had severe obstructive sleep apnoea at the time, which had not been diagnosed until 2018, and that its symptoms may have contributed. Witnesses had seen him swerving across his lane just before the crash. The driver had held current commercial and dangerous goods fitness-to-drive clearances, and the coroner recommended a public campaign on drivers' duty to report medical conditions.
案例 AU-transport-47报告问题
2023年5月 · Singapore
Minibus driver who fell asleep from lack of rest kills pedestrian on zebra crossing
- 安全
- 法律
A minibus driver carrying young children briefly fell asleep at the wheel around midday because of a lack of rest, failed to see a pedestrian on a zebra crossing and struck her; she died six days later. The driver, then in his late 60s, pleaded guilty to driving without due care and attention causing death. The judge named his fatigue, and the risk it posed to others, as an aggravating factor and imposed jail and an eight-year driving ban.
案例 SG-transport-02报告问题
2019年4月 · Western Australia, Australia
Semi-trailer driver impaired by fatigue runs red light and kills motorist; court finds undiagnosed severe sleep apnoea
- 安全
- 法律
A semi-trailer driver at work drove through a red light at about 12:49 pm and slammed into a car turning across the intersection, killing its driver. He pleaded guilty to manslaughter, and it was accepted he was impaired by fatigue. A sleep physician later diagnosed severe obstructive sleep apnoea, likely present for at least three years, and the Supreme Court of Western Australia found on the balance of probabilities that the driver had undiagnosed sleep apnoea at the time. The court also found earlier methylamphetamine use had disrupted his sleep the night before, and that he was not aware his capacity to drive was impaired when he started work.
案例 AU-transport-38报告问题
2018年7月 · Australian Capital Territory, Australia
Tipper driver who ignored two sleep-study referrals kills child at traffic lights
- 安全
- 法律
A medium rigid tipper truck ran into the back of a family car waiting at traffic lights, killing a four-year-old boy. The driver had been referred for sleep studies in 2013 and 2017 for suspected sleep apnoea, had reported drowsiness to doctors, had felt more tired than usual in the days before, and never told his employer; after the crash he was diagnosed with very severe obstructive sleep apnoea. He pleaded guilty to culpable driving causing death and was jailed, and the territory coroner later called for mandatory reporting of drivers' health conditions and incentives for fatigue detection technology.
案例 AU-transport-10报告问题
2021年6月 · Singapore
Bus captain on 4 hours' sleep closes eyes for 3 seconds and crashes; jailed 12 weeks
- 安全
- 法律
A public bus captain who had slept only about four hours before starting a 5:30am shift dozed off at the wheel mid-afternoon, closing his eyes for about three seconds before the bus crashed into a bus stop bollard. Three of the ten passengers were injured, including fractures. The prosecution told the court the crash was caused by his lack of sleep; he was jailed for 12 weeks and banned from driving for five years. The operator said its roster gave at least nine hours' rest between shifts, a reminder that a compliant roster does not guarantee that sleep was actually obtained.
案例 SG-transport-01报告问题

查看所有与疲劳相关的新闻

运作方式

Sleep health, measured privately

Each employee completes a private, clinically structured sleep assessment on their own phone and gets a result, an action plan and, where a score is above a questionnaire’s cut-off, a letter they can choose to take to their own doctor. It works at the level of defence where most fatigue starts: whether people actually get the sleep their roster allows. The employer sees aggregate results only.

五个防御层级

Step 01
评估
在员工自己的手机上进行具有临床结构的睡眠评估。五项已发表的量表，一次完成。
Step 02
结果与行动计划
个人结果附带根据本人答案生成的行动计划，而非取自通用内容库。
Step 03
致医生的信
若某项问卷得分高于临界值，员工可在本人同意后，选择下载一封信，带给自己的医生。
Step 04
每日记录与复评
每日三项记录（时长、质量、精力），汇入睡眠日记，并在第 14 天进行复评。

Undiagnosed sleep apnoea changed my family. It’s treatable, and too often nobody asks. Sleepfit asks, privately, and gives each person a route to their own doctor, before it costs someone else’s family.

Daniel Platt联合创始人兼首席执行官

Sleep is so often overlooked, yet it’s the foundation of good health. Many people with a sleep problem don’t know it, or don’t know it’s treatable. Sleepfit gives everyone a private, easy way to check their sleep health, and somewhere to go next.

Melissa Webster创始人

Rollout

How we roll it out

Scope
Agree the cohort and how people will hear about it.
Set up
Access, your privacy notice and the minimum cell size for reporting.
Launch
People complete the assessment privately, on their own phone.
Review
Aggregate results after launch, and again after reassessment.

客户能看到什么

谁能看到什么

不会向雇主报告任何个人结果。每个汇总数字都设有最小单元规模，以防小团队成员被重新识别。任何致员工医生的信都只能由员工本人发出。

按流行率定价，而非按人头。定价方式.

The employee
Everything, privately
- Their result and action plan
- A letter for their own doctor, released only by them
- Their daily check-in and sleep diary
Their manager
Nothing
- Any result
The employer
Aggregate results
- Reporting by cohort and, where numbers permit, location and craft
- A minimum cell size on every figure
- Any individual result
- Any letter for an employee’s doctor

证据

我们能够证明的

来自 CQUniversity Appleton Institute 的两项独立研究发现，使用 Sleepfit 后，主观睡眠健康和失眠严重程度均有显著改善。这两项研究的统计效力均不足以确立相对于对照组的疗效。

在一项铁路行业的部署中，问卷得分高于临界值的员工中有 62% 采取了寻求临床跟进的行动。

无法证明的

它识别可能受益于临床评估的员工。它不诊断任何疾病。只有医疗专业人员才能作出诊断。问卷得分高于临界值，表示与医疗专业人员谈一谈可能会有帮助，而非患有某种疾病；高于临界值的比率也不等于患病率。它不测量上岗时的疲劳，也不作适岗判定。

In practice

Rail · Shift work

A rail operator offered Sleepfit to its shift-working workforce.

More than 1,000 employees completed a sleep assessment. A quarter came back for a second, a mean of 93 days later.

合作伙伴

Research partner
Independently studied Sleepfit with shift workers
Researchers at CQUniversity’s Appleton Institute ran two independent, peer-reviewed studies of Sleepfit, with paramedics and with shift workers. They found significant improvement in subjective sleep health and insomnia severity; neither study was powered to establish efficacy against a control group.

FAQs

Questions we’re often asked

Does the employer see individual results?

No. No individual result is reported to the employer. Reporting is aggregate, with a minimum cell size so small teams can’t be re-identified, and any letter for the employee’s doctor is released only by the employee.

Trust and security Privacy policy

Does Sleepfit diagnose sleep disorders?

No. It does not diagnose any condition. Only a health professional can do that. Sleepfit identifies employees who may benefit from clinical evaluation, and the employee can choose to download a consent-gated letter to take to their own doctor.

What does the assessment use?

Five published instruments in one sitting, including STOP-Bang for sleep apnoea risk, the Regensburg Insomnia Scale and the PHQ-4.

What evidence is there that it helps?

Two independent studies from CQUniversity’s Appleton Institute found significant improvement in subjective sleep health and insomnia severity after using Sleepfit. Neither was powered to establish efficacy against a control group.

How is it priced?

On prevalence, not headcount: your whole cohort gets access, and you pay for the share predicted to need it.

How pricing works

Can someone delete their account and data?

Yes, at any time, in the app or by request. All personal data associated with the account is removed, and deletion can’t be undone.

Delete an account Privacy policy

后续路径

下一步

Sleepfit与新加坡 32 个行业的法规

32 / 32

支持您的一般注意义务

了解Sleepfit如何契合您所在行业的法规，以及我们建议从哪里开始。

全部 33 个行业

与Sleepfit相互关联的其他解决方案

第 2 道防线

SleepWellBaby

为员工中的新手父母提供同样的支持。

第 2、3 道防线

Fatiguefit4Duty

为安全关键岗位增加上岗检查。

支持第 2、3 道防线

Awareness eLearning

以睡眠和疲劳教育配合评估。

Interested in Sleepfit for your organisation?

Tell us a little about your organisation and which solutions you’re looking at, and our team will be in touch.

Express interest 查看您的员工队伍概览

Sleepfit’s home screen: an evening greeting, today’s must-do action (explore your sleep apnoea recommendations) and a goal to log.